Tools to help you and your child feel calm, safe, and regulated.

Hey parents, teachers, and caregivers, this space is for you.

Before we can guide our children through big emotions, we must know how to navigate our own. This page is designed to help you learn how to regulate your nervous system through breathwork, so you can show up calm, grounded, and present, even on the most challenging days.

Here, you will find short videos and guided breathwork practices made specifically for adults. These tools fit into your everyday life and can help during morning chaos, after-school overwhelm, bedtime struggles, stressful workdays, or when emotions run high. When you can calm your own nervous system first, your child feels it. Your calm becomes their calm.

Inside, you will learn how to:

• regulate your own nervous system using your breath

• respond instead of react during difficult moments

• model emotional awareness and teach breath through example

• co-regulate and help your child feel safe in their body

• create simple rituals that support connection and ease at home

• use breathwork to calm, energize, ground, or prepare for sleep

When parents breathe, kids learn.

Our goal is to make mindfulness practical, accessible, and a part of family life, one breath at a time. We hope you enjoy!