Breathwork Videos
Daily Breathwork for Nervous System Regulation
Length:
12 minutes
Breathing Type:
Extended exhale breathing
Intention:
Calm the nervous system and activate the vagus nerve
Rounds:
3 rounds
When to Use:
Stress, anxiety, overwhelm, end of day, before sleep
Breathwork for Dopamine Reset & Focus
Length:
5 minutes
Breathing Type:
Rhythmic activating breath
Intention:
Increase dopamine, break scrolling habits, increase motivation
Rounds:
2 rounds
When to Use:
After scrolling, low motivation, morning reset, mid-day reset
Energizing Breathwork for Alertness + Relaxation
Length:
12 Minutes
Breathing Type:
Balanced energizing breath
Intention:
Quiet the mind, improve energy, and leave feeling alert and ready
Rounds:
3 rounds
When to Use:
When needing mental clarity, morning energy boost, or a reset during sluggish moments