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Self Regulation Through
Mind-Body Awareness

Our first book, Just Breathe, helps children
understand the power of their breath.

Through simple stories and calming breathing exercises, kids learn how to use their breath to feel safe in their bodies and understand their emotions.

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Self Regulation Through
Mind-Body Awareness

Helping children understand the power of their breath.

Our first book, Just Breathe, teaches kids to learn and understand the power of their breath.

Through simple stories and calming breathing exercises, kids learn how to use their breath to feel safe in their bodies and understand their emotions.

Order Now

The Conscious Kids Collection

Just Breathe

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Just Feel

Coming Soon

Just Move

Coming Soon

Change the way you breathe, change the way you live.

Did you know that emotions create specific reactions in your mind and body? And just as each feeling impacts you differently, specific breathing techniques can influence your nervous system in different ways as well.

That’s why we have created a best practice approach to mindful breathing, pairing an emotion with a supportive breathing pattern that restores balance, brings calm, or encourages positive feelings.

As play is one of the most effective ways for children to learn, our books and videos use a fun engaging way to teach a mindful breathing approach. We make it easy to understand when, why, what, and how to use your breath to change the way you feel, anytime, anywhere.

With our fun and playful approach to mindful breathing, you and your child will enjoy having a shared strategy for emotional regulation that feels as natural as play. But it starts with you!

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The Author

Stephanie Fox is a writer, mother, and advocate for conscious parenting. A mother of twin boys, Jordan and Brody, Steph’s greatest lessons have come from her family’s own healing journey.

After years of navigating trauma, ADHD, emotional dysregulation, and the challenges of modern family life, Steph and her husband discovered the transformative power of breathwork and nervous system regulation. Through this work, they learned that healing begins within. When parents find calm and safety in themselves, children naturally follow.

The Conscious Kids Collection was created from these lessons, to help children and families build emotional awareness, find peace through breath, and reconnect with one another in even the most challenging and difficult moments.

More than just a book.

Many parents feel they lack the expertise to help their child’s emotional development.

You don’t need to be an expert, you just need the right tools and guidance to help both you and your child feel calm, connected, and in control.

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